021: Declutter Your Brain

You know that feeling when you open up a messy closet and an avalanche of stuff comes crashing down? Sometimes our brains can feel like that too.
In this episode, I am sharing 5 tips for decluttering your brain! You’ll hear why it’s critical to take some time to clear out some mental space for yourself. I talk about how a brain overload can affect you and the capacity you have for creativity.
You’ll hear some concrete examples of what to do to declutter your brain so you can get back to focusing on the things that you want to spend time on!
What you’ll find in this episode:
A segment on joining the movement of mindful creativity
My experience with decluttering my house and what this taught me
How an overloaded brain affects you
5 tips for decluttering your brain
Read the transcript of the episode below:
You know how it feels when you open up a messy closet and an avalanche of stuff comes crashing down? Sometimes our brains feel a little bit like that, don't they? This is episode 21, declutter your brain.
Welcome to the committed to create podcasts. I'm Lisa Funk and I am so excited to hang out with you here as we talk about the power of creating with our hands and our minds. I like to keep it real, remind you that you are not alone and share specific ways that creativity and mindfulness can help us live even more meaningful and joyful lives.
I am so glad that you're here.
Hello. Hi, and welcome back to the podcast, my friend. I am so glad that you're here and I'm excited to talk about this today. Before we get started with the main topic of today's episode, I wanted to do a segment, join the movement.
So for today's segment, I wanted to talk about joining the movement of mindful creativity. The most listened to episode of this podcast is episode three, called join the movement. And in it, I talk all about how mindful creativity can benefit us, even if it's just for five minutes a day. And I challenge all of us to do that.
And I go much more into depth and talk about my own journey with my mental health and how mindful creativity has helped me. But I just really encourage you to try this. Now you are already doing some creating every day, whether it's creating a meal or creating a lunch that you're packing or creating an organized little spot in your house.
When we can do those acts of creation in a mindful way where we're present and we're using our five senses to experience it in the moment, that becomes mindful creativity. That becomes a mindful creative moment. And I have found so much benefit to my life, both by decreasing stress and increasing my joy.
I have a brain that likes to think a lot and maybe stress or worry. It likes to kind of go onto overdrive and it helps me to focus on the moment and what I'm doing, what I'm creating. And especially when it's something artistic, I really enjoy that. Whether it's some watercolor, which by the way, I'm not like a watercolor pro I just like dipping the paintbrush in the watercolor and the water and painting lines on the paper or circles or anything. It's not something for me at this point to create some immaculate scene that would be something that someone would want to buy. It's just a mindful creative practice for me. And that's how lettering is as well.
Even though I really enjoy lettering and I have sold some of my designs and things like that, for me, it still is a mindful creative practice because I am focusing my attention and my mind on the act of creating and paying attention to all of my senses. So I just want to encourage you to do this. If you're kind of curious or would like something to kind of help walk you through a creative, mindful practice like this, I encourage you to go to committed to create.com and get our free guide. It's five creative steps to less stress, and it will teach you how to use your senses creatively to become more present in the moment. And we have seen all kinds of research about how beneficial meditation and mindfulness is. And I want to take the spin of creativity and using creativity in a way that can provide that practice for you and provide all those benefits for you. It really is amazing. So give that a try, head over to committed, to create.com, grab that free guide. And I would love to hear how it goes and that is our segment for it. Okay.
All right. So for today's topic, we're talking about decluttering your brain. And I wanted to talk about this because I have been doing a little decluttering in my house. We've lived in this house for nine years and a couple of different times I have done a little bit of an overhaul where I really declutter certain spaces, pull everything out, sort through, decide what I want to keep and put things back. 
Now, I will say this is a little bit of an undertaking. It takes some energy. And like I talked about last week, you have to really gauge your capacity for any type of creativity or creating. And there are lots of times when I don't have a lot of capacity. I might be really tired or not feeling great mentally, emotionally, physically.
And when I hear about someone, you know, decluttering their house or even their junk drawer, I feel like, oh man, I can't do that. I feel, you know, overwhelmed by even the thought of that. And so keep that in mind. I have been having a good little run here lately where I'm feeling good. I'm feeling energetic. I'm feeling good mentally. And I have wanted to declutter a few spaces in my house, specifically in my kitchen. 
So just yesterday, I decided to tackle my pantry. And I've been thinking about doing it. And I knew that I needed to commit to doing the whole thing that I couldn't just go in and, you know, sort of try to move things around inside the pantry.
I knew every single thing needed to come out. And so it took a lot of my day yesterday, but it was so rewarding at the end and it felt so good. And today I'm going to relate this to cleaning out, organizing, and decluttering our brains as well. Because when I was going into my pantry, the reason why I knew that I needed to declutter my pantry is because it had gotten so crazy in there that it started to creep, like stuff was on the ground and then, you know, kind of creeping in. So I couldn't even like necessarily walk all the way in to access all of the shelves and, I mean, it wasn't maybe as bad as I'm making it sound, but there were definitely things on the floor and, you know, boxes or other appliances.
I just kind of got in this habit of just kind of putting things in there and then things would get stacked on top. And I mean, talk about an avalanche right there. Just all these things. Things didn't have a place or a label or a home. And so it had gotten a little bit crazy. And when I would go in there, I didn't necessarily feel like I knew where I wanted to put things where things went, how to find things easily.
And it just felt a little bit stressful and out of sorts. And this happens with our brains as well. When we have an overloaded overstuffed brain that's unorganized, we often will see the effects of this. When we're feeling really stressed, really overwhelmed, exhausted by our lives, our to-do lists, our worries, our thoughts.
And so today I'm going to share five tips to decluttering your brain. And I'm going to continue to talk about decluttering our spaces and mostly as an analogy. Now, of course, when we do declutter the places around us, we can often feel a lightness in our brains because I feel like my brain knows that things around me, aren't organized, they're not sorted.
And sometimes that can add to a little bit of the mental weight of what I'm thinking about when, around me, I'm seeing a lot of mess. Now I do allow for plenty of life to happen in my home. And if you've listened to the podcast at all, you know that I am not someone who's super, super neat and organized naturally.
I do like it, but I also am okay with things not being a hundred percent perfectly clean every second of the day. I don't follow my kids around with a vacuum and, you know, cleaning up all the crumbs constantly. Anyway, it's clean enough for me. We do like to clean, but I'm not super strict about it.
Does that make sense? Anyway, I just don't want to come off like, oh my gosh, my house is perfectly clean and organized all the time and you'd be like, yeah, I remember in the last episode, when you said that it's not, so I'm keeping it real and I'm going to just be sharing a little bit about some of the decluttering I've been doing as well, mostly as an analogy.
So the first step is to start with one space. So you're not going to necessarily try to clean out your entire house in one afternoon, you might just pick the junk drawer or the pantry or a bedroom or a closet. Or the next thing that I want to do is my baking closet. It still has a lot of avalanchey spots in it, but picking one space or just what's currently in your mind.
So when we relate this to decluttering our brain, it's just what you're currently thinking about. What's currently in your mind, all those thoughts that are kind of chasing each other around and. Trying to figure out what's happening. It may be a specific topic that you are really stressed about or concerned about that's taking up a lot of your mental and emotional energy. You may want to, you know, take that topic and do a declutter of that, those thoughts in your brain. So just pick. One thing and start small and you want to pull everything that you can about that space out. And so I kind of relate this to, when you ask your kids to clean their room.
Maybe this was you as a kid. I don't know. Maybe we all did this sometimes, but you ask your kid to clean their room and they take everything and shove it into a drawer or under a bed or into a closet and close the drawer, close the closet door and think that it's fine and it's going to pass. And of course it might feel better for the moment, but you're still going to have to deal with that mess later.
You're still gonna find that mess in the drawer or in the closet. And it's still going to come back to haunt you if you want to say it that way, but this can relate to decluttering and cleaning out our brains and organizing our thoughts because so much of the time I think that that's what we do. We just want to feel a little bit better, so we kind of just shove it down. We shut things down. We try to say, it's fine. We don't care about it. We're just. It's okay. We'll, we'll move on. And, and so we kind of shove it into the drawer, shove it into the closet, but we really aren't doing the decluttering and the sorting that's going to make us feel better longterm. We're just pushing it off to a later date. 
So when I talk about this, about the concept of pulling everything out, which is something, you know, I learned from Marie Kondo when I read her book, when it first came out, that, you know, it's really best to try to take everything out of your closet or your space, your room in order to sort it, and then put back the things that you really want.
So you might be asking me when it comes to our brains, how do we pull everything out? And what the answer is that you can decide how you want to do this. It can be journaling. I like to take a pen and a paper and just write everything that I'm thinking about right now. It's not. Like everything that's possibly in my brain.
It's like starting with the one space and just writing everything that's currently going around, swirling around, because it's so hard to remember all those things that I'm worrying about. My brain's working really hard to try to remember them all. If I can write all my concerns, all my thoughts, all my joys, whatever happens to be in there.
If I can write it all down on a piece of paper, that is what I mean by pulling it all out. For you, if you really are not interested in using a pen and a piece of paper, you could use the notes section on your phone. You could do a voice recording. You could do any type of typing or writing. I feel like writing with an actual pen is like extra beneficial, but you know me, that's my jam. I'm into lettering and writing. And I know that there's a connection that happens with your brain when that happens, but doing it at all is better than doing it perfectly or one certain way, the way that you will actually get it done. Is the best way because you'll actually do it.
So if that means, you know, in the notes section of your phone or doing a voice recording, or even, you know, sending a message to a friend where you're kind of just dumping everything out and getting everything out of your head, any of those ways can be really helpful. The thing that I like about writing it down is that then it's much easier for me at least to sort through, but if you are opposed to that, for some reason, don't not do a voice recording or, you know, talking it out with a friend, just because I said that, I think it's a little bit more helpful if you can write it down, but that's not always an option. So do what you can do because it's better than nothing. 
All right. Tip number two is that it's going to get messier before it gets sorted. So when I'm cleaning out my pantry, I'm not just moving things around inside of my pantry, kind of trying to sort things and, and think about it as I'm cleaning out. I just take everything out.
I'm not thinking about like, oh, and let's do this and how's this going to go? I just take everything out. And that's important to do, and we're doing this thought download or brain dump or whatever you want to call it. You just get everything out without judging it without thinking about it. You don't need to decide yet if it's something you want to keep or something you want to get rid of, you just get it all out first. And there's something really therapeutic about just doing that, just getting it all out without judging your thoughts, just getting them all out on paper without thinking, oh, that's really negative. I shouldn't be thinking that.
No, we're just getting it all out and that practice alone is super helpful. This is why people really find a lot of benefit from journaling and doing maybe morning pages or these kind of like brain dumps is because it's just so nice to get your brain out onto paper. And it gives some relief from your brain, trying to remember all the things that it's worried or stressed about or thinking about, or trying to remember.
So this past week, I was speaking at the creative founders conference, which is an amazing conference that's normally in person. I was supposed to be in an amazing beach house in Pensacola, Florida, but of course, because of COVID so many things went virtual and this was one of those conferences, but I was still excited to speak and to work with the women that were going to this conference.
And I was able to do some coaching for them, and it was really interesting to help them do this process, to help them get their thoughts out. And so one tool that I use often with myself and with the people that I'm coaching is to ask why. So when you get one thought out, You start to go a little bit deeper.
This is like choosing the junk drawer or choosing the bedroom. Maybe there's something that's kind of bothering you and you really want to clean that out and you really want to go deeper with it. Ask yourself why. You may have a long standing belief about something. Like if my house is messy, then I am irresponsible.
And if you have that belief, you might just believe that it's the truth, because we like to just believe everything. Our brain tells us. We don't really take the time to question what our brain offers us as these thoughts, and so a great way to go deeper and to really clean out your brain in that way is to ask why, why do I think that, you know, having a messy house is irresponsible, that's just an example.
It could be that you have a belief that you need to work really hard in order to be responsible or any other number of thoughts. And we like to think that we know what we think already. We know what we believe that we're not going to find any surprises. I might want to think I know everything that's in my pantry and I don't really need to clean it out and sorted out.
Cause I know what's in there. It might be a little bit messy, but I have an idea of what's in there. Well, let me tell you that I did not know everything that was in my pantry. This is kind of embarrassing. Cause it had been a little while since I cleaned out. 
But for example, my daughter is in a little music program called let's play music. They have these little bells, like a xylophone, but they're all separate. And so there's different colors and, you know, she's the third of my kids to do this program and we couldn't find the purple bell. It was gone from her little stylophone bell set. And I had looked everywhere. I looked in our playroom, I had looked downstairs. I looked in the bedrooms. I looked everywhere that I could think of for this purple bell. And she's gone a couple of months of doing this class without the purple belt. And she's a really good sport about it, but I just kept thinking, man, I really believe that that purple pill is somewhere in my house, but I don't know where it is. I'm sure we're going to find it. I just don't know where. 
Well, what I was cleaning out the pantry, I pulled everything out and like I said, things get messier before it all gets sorted. I had everything out on my kitchen counter. So of course it comes out of the pantry and into my kitchen, my kitchen looks like a bomb went off.
Cause I have everything out there and I'm sorting through and trying to get to the process where I'm going to start putting things back. And I have this little container, this little kind of basket with napkins. And it, you know, that goes next to the, my paper goods and stuff. And underneath the napkins was the purple bell.
And I was so delighted. I was so happy to find this purple bell. When my daughter got home from school and I showed her, she was like squealing, jumping up and down. We found the purple belt. So it's very exciting. And I found some other random things as well, not just, you know, old cans that might've been food that I bought a long time ago that might've been expired. I actually didn't find as much of that as I thought I might, but, we do find surprises. So doing this process might seem unimportant or like you aren't really going to discover anything new, but I just want to offer that you might, and by asking yourself why that might help you go deeper and find some surprises and might help you see what's going on behind the scenes.
Number three is to sort and decide what you want to keep. So when I'm cleaning out my pantry, I'm pulling everything out and I'm saying, huh? I guess I used to eat more lentils. Cause I've sure got a lot of lentils, but I don't know that I am really using lentils now. I don't, I can't think of the last time I made a recipe with lentils.
So maybe I don't need to hold onto the lentils or, you know, you decide if something's gone bad or if something doesn't belong in that pantry, you're going to do some sorting. And then I'm going to look and say, okay, this is all the food that we actually eat and that we use and that serves us and that we like, and I'm going to make sure that all of these things have a really nice organized space that I can go in the pantry and find them easily.
And this is the same thing that we want to do with our thoughts. Once we get them out, especially if we can get them out on paper, we can look back and sort through and say, where are the thoughts that serve me? Where are the thoughts that I want to let go of? And then you may also have some action items in there.
Some things that you have on your to-do list that will be helpful to get out onto papers so that you don't have to continue to have that tasks kind of swimming around in your brain. I find that once it's on paper, your brain kind of has this relief of like, okay, it's written down now. I don't have to store it and stress about it.
So, for example, when you're looking at your thought download, you may have some thoughts about what you're excited about that's coming up or what you're so grateful for or something that's really happy and fun. Those might be thoughts that you really want to keep. And there may be some other thoughts that are really negative.
Maybe some really judgemental thoughts by yourself or others, things that don't bring feelings that you want, that are serving you. And those might be some thoughts that you want to recognize and feel them feel the feelings that come with them, kind of allow them to be there and then let them go and decide that you don't need to continue to have those thoughts moving forward.
Again, when I was coaching someone recently, they were sharing how they really have these self-deprecating thoughts. And I told them about how I have struggled with negative self-talk for so much of my life where I would just beat myself up all the time. I thought that it was helpful, I thought that I should, I don't know.
I thought it was going to somehow like, make me want to be a better person, but it didn't, it just made me feel terrible. So much shame. And from that place, I didn't find anything positive. And so I just decided at a certain point, like I'm done. I'm not going to talk to myself like that anymore. I'm not going to allow that I am done being mean to myself.
Those thoughts do not serve me. Those are items I don't want in my pantry. Those are things that have gone bad. Okay. And we need to really evaluate what thoughts are serving us and what thoughts aren't. And there may be some thoughts that appear to be really helpful, but aren't like, Pretty much any of those thoughts that start with should that I should do something.
We think that it's a positive thing. For example, maybe to serve people around us, but when we start adding should onto it, it, for me, at least isn't the type of thought that provides a good feeling that's going to help me serve out of true love and generosity. It's going to maybe push me to do things from a place of shame and pressure, and that don't really provide the experiences for myself or for others that are really positive.
When I decide that I want to serve other people around me, I want to do it from a place of love. So if I ever do anything to serve you, know that it really does come from a place of true desire and love and generosity, because I have made that shift in my life. 
I used to just feel like I should do all of these things for all these people. I was such a huge people pleaser, but it wasn't really serving me or them for me to do things that didn't feel right, or that were really pushing me past what I was capable of doing. And so it would lead to burnout and overwhelm and it wasn't really helpful at all. 
There might also be some thoughts that seem negative, but could be positive. So a thought, for example, that you are committed and going to do the hard thing, no matter what might feel kind of negative, because it feels hard, but it's going to get you a result that you really want. That's really important to you. So as you're sorting through your thoughts, decide what works for you and what you want to keep.
And this is the same that we do with the pantry when I'm going in and I'm pulling everything out. I'm sorting things into categories. I'm putting all of the grains in their containers next to each other. I'm grabbing all of our breakfast items like pancake mix and syrup and those things. And I put them all in a bin together and you need to do this in a way that works for you.
Tip number four is to stay on top of it with continued practice every day. So just like with a clean-out of a pantry, I'm not going to then never tidy up or put things back in the right spot or, you know, once you clean your house, it's not like you can just forget about it forever and ever. You're still going to keep up with it.
You're going to wipe down the counters. You're going to do the dishes. You're going to do your laundry. You're going to, you know, sweep. You're going to do these things to keep up and to keep your house organized and clean. And that's the same thing that we need to do with our brains. This isn't just a one time shot a one-time deal.
I went to therapy for years. And I could have said, well, I went to therapy once, and so I think I've got my brain figured out. I think I've got it organized and sorted out. And that just isn't true because just like in our homes, messes are made every day, as long as people are living there. As long as we're alive, we're making messes in our brain.
We're getting. Overloaded. We're getting an influx of new thoughts and information to sort through. And so we need to make sure that we have a regular practice of sorting through our brains. So my tip for this is to choose a time of day that works for you to unload your brain every day, to pull everything out and just go through it and decide what is working for you and what isn't.
So for me, what works is I go for a walk every morning and then I come back and I do some journaling and I get my thoughts out on paper, and it just helps me to sort through them and organize them so that I can then be really focused and intentional with my day. And I can also just notice any patterns or things that are coming up and decide what I want to believe about myself, about what I want to be doing. And especially when those shifts come up, but to remind myself that no, I really want to do that because sometimes I say, I really should do this. And the truth is that it's something I want to do. But when I use the word want, instead of should. It feels so much better.
 I challenge you to try that replace the word should with either could or want, because it is so much more empowering and less shame inducing. 
All right. Tip number five is don't worry about doing this perfectly. 
I know you guys, I know that you sometimes want to do things right. And do things perfectly. The problem with that is that it can keep us from doing it at all. 
I've mentioned before that I had this idea of how I should launch my podcast and how I should have my new website first and all these things should be in order and do them in sequence. And that didn't happen because my website was taking a million years.
And so I had to figure out, okay, wait, hold on. I'm so stuck on doing this right that I'm not doing it at all. How is there a way where I can just do this, even if it's not the way I had imagined it in my mind, and that's the same way with starting to pay more attention to our brains and our thoughts and what's going on in there, we want to do it right.
But only wanting to do it right, can sometimes keep us from making any progress because we just stay stalled in thinking that there's some perfect way to do it or that we look at someone else and the way that they've done it. And this is similar to, again, the pantry, when I'm organizing, I can like watch the home edit on Netflix or look at stuff on Pinterest and believe that I need every perfect container from the container store that's perfectly matching and cute little tags before I can get going in decluttering my pantry. And that's just simply not true. And thankfully, I have gotten to a place where I know that, and I really believe that.
And so I was able to pull everything out of my pantry and use all of the random bins that I have from the dollar store or from other places in my house and just get it done. And yes, I may decide that I want to go get some, you know, containers somewhere that maybe are a little bit of a better size or a better fit for the pantry.
And honestly, I grabbed some just random cardboard boxes. For now to put stuff in, because I want to see how everything works and flows. And I also just wanted to do it. I didn't want to wait until I had the right size of basket or bin. And so, yeah, I may get a new bin at some point, but, we can get going.
We can get started and let it be what it is and just do our best at it. And I promise you that just even doing that is going to make a difference. It's going to improve things for you. And I saw that with my pantry. It was like, yeah, I'm using all these random bins that I've had for, you know, eight years from the dollar store.
And they work just fine. Of course, you know, like I said, I may get some that are a little bit better fit, but for now they work great. And I got it done and it feels so much better. So I also just want to mention here, a little plug for therapy or coaching. If you feel like you aren't able to declutter your brain on your own, it's really hard and stressful.
Maybe you have a lot of really painful things that come up for you, some trauma or other things that are more serious, I would recommend a therapist going to therapy. I love therapy. I became so in love with it that I never wanted to stop. My therapist had to kind of tell me that I was done because I just wanted to go forever and ever.
It's so amazing. I just give therapy so much credit for me, making progress in my life and feeling so much relief from the pain I was feeling from depression and anxiety and therapy is really beneficial and helpful for those things. 
Now, if you don't have kind of some of those more emotional things that need to be healed and work through, if you just kind of want someone that's going to help you, you know, reach a goal or talk about, you know, what's holding you back and what's keeping you stuck as you're trying to move forward. Then that's what I think a life coach can be super helpful. And I am certified as a life coach. I love working with people who are trying to work towards a goal and just need help kind of understanding what thoughts are cluttering up their brains and holding them back.
So that's just a little plug for coaching or therapy. If you think that you need a little bit of outside, help decluttering your brain or that you just want that help. It's amazing. And I just want to be another voice to help take away the stigma that can sometimes surround therapy or medication or getting help with your mental health.
It is so common and it is so normal and it is so amazing to get help. If you have a little bit of an issue or something that's bothering you, it is not your fault. There is nothing wrong with you and getting a little bit of help with decluttering. Your brain is wonderful. 
So for example, some of us that really benefit from some medication or supplements, things like that that can help us to declutter our brains. It can also help us have the capacity to better declutter our brains. If I'm really super anxious, or super depressed, it can be really hard to have the clarity of mind to write down my thoughts and identify them and identify what's true and what's not true. What I want to hold on to what I don't want to hold onto. And those moments sometimes I just feel so overwhelmed. I feel like every bad thing is true and I have a really hard time seeing it any other way. So I just want to put that out there. If you're feeling like maybe some therapy or coaching could really help you.
Now I have talked a lot about decluttering your mind and your brain on your own. And I think that it's really worth a shot either way, whether you're getting professional help or not. I think it benefits all of us, even if you're doing great, super productive, really feeling good. I think that doing this decluttering of your brain regularly is so helpful.
I, as you know, love to use lettering as a way to improve my mental health. And the reason why it does that is because I'm focusing on the positive thoughts that I want on the shelf in my pantry. Like, those are the things that I want to have and to keep are these positive thoughts that I let her and that I focus on and that I encourage my brain to take a hold of.
And the more that I focus on those positive thoughts, a lot of times the negative thoughts that I want to let go of, just kind of leave easier. And so I just cannot recommend lettering enough as a really great mindful practice and a way to keep the positive things. As you are decluttering your brain, you want to keep those positive thoughts.
I encourage you to letter them, and you don't have to do it so that you're going to post it on Instagram, or you're going to make a chalkboard design or that you're going to sell anything or even show. Anyone, it can be a totally private thing that you do just for yourself. That's just for the act of creativity, because it's so fun, therapeutic, zen, beneficial. I really love it. Can you tell? 
Okay, so if you haven't started lettering yet, please head over to hand lettered design.com. Check out our bundles and start. We've got everything you need the workbooks come with a video pens, paper tracing paper. It's so good. Also I am working on another lettering product.
So, if you already have my other lettering workbooks and you love them and you just are looking for something else to continue with the positive thoughts and continue lettering as a regular practice, I am working on something that I hope will be ready very soon, definitely in time for Christmas. And I hope that you'll love it.
It's been really fun for me to create it with you in mind. And I just love it. So declutter your brain, my friend on a regular basis. Find a time, make it a habit. Even if you just spend one minute doing it. Or five minutes doing it. It is a really tiny habit that can make a huge difference. I'd love to know what you think about this episode.
If you head over to hand lettered design on Instagram, have a conversation with me over there, or repost your feed or your stories and tag me, or you can always leave a review. To let me know what you're thinking about the podcast. I love doing it. And being here with you and can't wait to talk to you again next week.
Links:
003: Join The Movement
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021: Declutter Your Brain

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045: Creative Constraint
